Inner Peace

"1. Beware of peace pickpockets of serenity.

2. Have a mental health day, morning, moment.

3. Rethink "should dos" that aren't enjoyed.

4. Kick habit of seeking approval.

5. Be still to think, read, journal or nap.

6. Music that calms, pumps up, stirs emotion.

7. Quality-of-life check-up"