Self- Compassion Mantras

"1. Practice makes improvement/ progress.

  2. Not every flaw, weakness/problem in me 

       needs to be fully solved now.

  3. While prefer to be flawless, can succeed

       without being perfect. Avoid shoulds, musts.

  4. Emotions hurt, regardless of why. Say sorry

      to yourself.

  5. Everyone makes mistakes, I do and will do.

  6. Trying to avoid all mistakes costly, leads to

       hesitation. Small mistakes not dangerous.

   7. Human to repeat mistakes.

   8. Give self all the love, kindness and support

       craved right now. Hold your own hand.

   9. Normal to be bumpy and frustrated.

 10. Best thing to do right now? What do I need

       most right now? Include self- care.

 11. Tomorrow's a new day.

 12. You and most other people are doing the

        best you/they can.