Steps to Wellness

According to the Zen Institute, these are:
1. Diagnose
2. Cleanse/detox
3. Intervene
4. Rejuvenate
5. Educate/maintain

Like mediation's handling of relationships between both parties to:
1. Trace the issue
2. Unload hurt acceptably
3. Negotiate
4. Renew relationship
5. Learn to handle future conflict