DI

Yet another acronym standing for, in addition to Dancing Instructor, Digital Intelligence now. It covers "digital citizenship/ creativity/ competitiveness to solve global challenges and drive entrepreneurship, jobs, growth and impact."

Curry favor

This phrase earned a whole new meaning when an Indian groom walked out of their wedding reception when there was no curry in the menu.

Path to Personal Growth

 "1. Learn to respond better to situations.

   2. Find those you can learn from. 

   3. Reframe mindset to be more solution-focus.

    4. Let teacher's philosophy resonate with you."

Quotes

Australian journalist calls PH "dynasty on steroids."

Duterte- Duterte running in tandem is "politics of the absurd."

Roque claims "what is not prohibited is allowed." And for this, he is being nominated to the International Law Commission!

Excellent Strategy

 "Today, we mourn

Tomorrow, we reflect

The day after, we work towards change.

Next year, we vote wisely."

Pro-active

 Princess Beatrice hired a £ 1000/ week nanny 5 months before birth of her baby.

Pnoy Legacy

Among those credited to itself by DU30 BBB program:

1. Skyway Stage 3- January 2014

2. LRT-2 East Extension- 2012

3. NLEX-SLEX Connector- 2013

4. C5 South Link Expressway- May 2016

5. MRT 7- 2004

6. Paranaque Integrated Terminal Exchange- 2012

7. Mactan Cebu International Airport- 2015

8. New Bohol Panglao Airport- 2003- 2013

9. LRT- 1 Cavitex- 2015

10. Cavite- Laguna Expressway (Calax)- 2015

Aristocratic Fox Hunt

"The unspeakable in hot pursuit of the uneatable." Oscar Wilde

To Shield or not to Shield

It seems to be top priority question in the government's mind now. ICC, West Philippine Sea, economy, troll farms- take a number. 

Xiao Chua

A Knight of Rizal, he joked about having been tempted to put up a sect after observing that the richest men in PH are either drug/gambling/or Praise the Lord.

Writing

"Whether through reflective journaling or creative poetry, it can lead to self-awareness, self- control and self- esteem."

RA+PP

That's Rheumatoid Arthritis and Positive Psychology.

"1. Talk positive to yourself.

  2. Focus on what you can do.

  3. Reward yourself for what you have done."

Friends

"1. Know what you value.

  

  2. Find people who share that value.

  3. Extend yourself and de-contextualize friendship.

   4. Be the friend you want."

Dalai Lama

"Our prime purpose in this life is to help others.

And if you can't help them, at least don't harm them."

C N N

 "Contempt, Negativity, Neglect- Relationship Killers" much like being glued to television

Less is More

It is said that consuming less (like 80% full during meals) increases physical and emotional wellness.

Life Check-Up

"1. If life were your roommate, describe your relationship.

2. If life were a close friend, who takes the lead?

3. Do you like the path you and your life are following?

4. If in conflict, do you and your life work it out?

5. How do you want to change your relationship with your life?" Robert Taibbi

Complaint vs Gratitude

 "When we choose to see things through the lens of complaint, we're giving away our power to other people or to outside circumstances. We act like victims.

When we chose to see things through the lens of gratitude, we feel empowered and we gain perspective. We realize how carefully and meticulously God must be working in the background just to send help right at that moment when we need help." Sha Nacino

Cherophobia

"It is the fear of happiness, which might bring misfortune, is bad for you or makes you a bad person. It could lead to self- stigma, thinking negative of yourself and would really make you depressed.  

There's plenty wrong in the world.  Acting gloomy won't fix any of it." Arthur C. Brooks

Boredom

"It is the mismatch between one's need for arousal and the available environmental stimulus. This leads to restlessness, struggle to pay attention and focused, and motivates one to escape from the situation in the pursuit of more interesting action."

EQ Response

There are some emotion-laden communication

that requires more thought and time to put out.

"1. Acknowledge receipt of sender's message and say you would reply shortly.

2. Write your reply but save as a draft first.

3. Review, revise with recipient in mind. 

    a. Is it too much?

    b. Is it confusing?

    c. Could it be misinterpreted?

    d. Are their unnecessary parts?

    e. Could this be done better by phone or in

        person?

Let emotions work for you, not against you."

      

The Gall

DU30 doesn't think anyone can succeed him successfully. He may be right, after all the mess he has made!

Rich Nations

Their characteristics were listed, reflecting what is keeping PH from progressing:

1. Ethics

2. Integrity

3. Responsibility

4. Respect for laws and regulations

5. Respect from majority of citizens by right

6. Love for work

7. Effort to save and invest

8. Will to be productive

9. Punctuality

Zodiac Introverts

1. Pisces

2. Capricorn

3. Taurus

4. Aquarius

5. Cancer

6. Libra

7. Scorpio

8. Virgo

9. Gemini

10. Sagitarius

11. Leo

12.  Aries

Superfoods for 50+

1. Berries

2. Dark green leafy vegetables

3. Salmon, tuna...

4. Nuts, seeds

5. Cottage cheese

6. Legumes, beans

7. Water

Inner Peace

"1. Beware of peace pickpockets of serenity.

2. Have a mental health day, morning, moment.

3. Rethink "should dos" that aren't enjoyed.

4. Kick habit of seeking approval.

5. Be still to think, read, journal or nap.

6. Music that calms, pumps up, stirs emotion.

7. Quality-of-life check-up"

Fonz

Henry Winkler is just as lovable as his famous cool character. Asked the secret for his long-lasting marriage, he said, "Lie like a carpet."

Shibashi

"Soften your gaze, seeing everything around you but seeing nothing in particular. This makes you more observant but not judgmental."

Interviewing Tips

"1. Is s/he a good person, following the Golden Rule?

2. Does s/he give energy or take away?

3. If with another offer, could s/he be exceptional?

4. Are there rationalizations, excuses more than strong results?

5. Do their principles fit in the company culture?"